settingsLogin | Registersettings
Show Menu

Do you have any experience with daily intermittent fasting for improved health?

6 like 1 dislike
asked Jan 9 in Other Questions by thethrash IBO Specialist (21,050 points)

3 Answers

5 like 1 dislike
I have read articles about it and they all say it is a healthy way to stay cleansed.  I am starting a 10 day transformational today and then it goes into a metabolism reset mode for 90 more. In other words, it is a 100-day challenge. It is mostly awesome shakes with a limited amount of food but the food you do eat is clean.  (No GMO or Toxins)
answered Jan 9 by Chris Shouse IBO Specialist (25,380 points)
5 like 1 dislike
I don't know about 'daily' fasting but I know that if we give our bodies at least 15 hours in a row (including while sleeping) this is considered a type of fasting or way of allowing our bodies to cleanse. My son believes in fasting one full day a week as a  way to allow his body and mind to detox.
answered Jan 9 by Seashell IBO Guru (3,760 points)
1 like 0 dislike

I am not sure as to what exactly you are asking, though I have experience with drinking water instead of eating during the day. Often what is perceived as hunger is actually dehydration.
 Hope that helps!

answered 11 hours ago by ToddTreharne IBO Specialist (27,550 points)

Related questions

7 like 0 dislike
2 answers 20 views
10 like 2 dislike
1 answer 326 views
9 like 1 dislike
2 answers 16 views
16 views asked Oct 21, 2016 in Other Questions by garywelsh IBO Specialist (50,330 points)
11 like 0 dislike
2 answers 270 views
7 like 1 dislike
1 answer 35 views
Participate - Click the up or down arrows for a question or an answer to anonymously show support. This helps boost quality content, weeds out bad.