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How is the best way to meditate?

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Meditation is a matter of personal choice.  I am interested in knowing other techniques that have been a positive force in your life experience.
asked Aug 21, 2018 in Other Questions by tulsaoklahomaavon (750 points)

3 Answers

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Solfeggio Harmonics and harmonic patterns can help you tune into a deeper and elevated stage of awareness.

answered Aug 22, 2018 by ToddTreharne IBO Specialist (56,390 points)
Thank you for your comment
Found an excellent video on the subject:
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I use Holosync technology from Centerpointe! It saved my life and job back in the early 2000. It helps change brain wave patterns
answered Aug 22, 2018 by Chris Shouse IBO Specialist (45,010 points)
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   My comment isn't meant to conflict with anyone else's here, 
just wanted to add in another view:  Mostly in the west, when we think about meditation, we think about 'health' effects.  

   This is because science has been very successful in looking at what 
happens to us when some form of it is practiced.  

   However, health is only a side benefit (what great luck).  More traditional
reasons for the practice has to do with inner development (beyond the Waking,
Sleeping & Dreaming states of consciousness).  On that basis, one of my favorite,
but simple methods is to:

> Visualize a fish who somehow has been thrown out to the water.  It can't breathe,
you see it struggling and naturally, you want to help.  Stay with this desire to help. Concentrate for a while on this desire.

The mechanism being triggered here is: your natural sense of compassion. And as the mystical Sufi (as well as many others) tell us, our Higher Self is not in the mind, but in the heart. 

    A great, but simple little meditation. 

answered Aug 22, 2018 by Workwithterry IBO Guru (3,020 points)

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